Yasmin Woods has revealed she has built a community with Heat, her new wellness and recovery centre in Pembroke ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

People swear by the health benefits of cold-water immersion, but new research found that the science behind these claims is ...

The Plunge was held alongside the city’s annual Lakeside Winter Celebration, featuring ice and snow-sculpture contests, the "Chilly" Chili Challenge, horse-drawn sleigh rides, ice skating ...

The Valentine Plunge has raised nearly $5 million for the Joan Dancy and P.A.L.S. (People with ALS) Foundation.

Winter activities on the lakes, ponds, and rivers in Central New York have become popular recreational spots. However, under the ice surface is cold water, which can be dangerous if you fall in.

Dozens of runners from the Boston Bulldogs took the polar plunge in Quincy, Massachusetts, taking off from Mound Beach on Sunday afternoon.The Bulldogs are a wellness running club that welcomes ...

The 2025 NCAA women's college lacrosse season kicks off on Feb. 7. Last year, Northwestern's Izzy Scane took home the sport's most prestigious individual accolade — the Tewaaraton Award.

If the first women's college basketball Sunday of February was a sign of what's to come, then buckle up folks. The show is just getting started. Here's a closer look at some of the top results of ...

We've got lighter winds for today, but temperatures will be on the cooler side across most of northeastern Colorado as a shallow Arctic air mass has settled in over the plains. Temperatures will ...

Some snow and/or ice accumulation is to be expected with this system, which will likely cause very slippery roads Wednesday evening through Thursday morning. By next weekend, a larger system may ...