Ruwan Meepagala’s first involvement with an international sex cult began with a Ted Talk. Lacking in confidence from a young ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

After breast cancer treatment sent my hormones into freefall, I followed a menopause fitness plan to regain balance and energy ...

"It makes me sad when people feel they have an expiration date." ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Tyrone Covington was accused of murder and aggravated child abuse in the death of 8-year-old Josiyah Robinson.

Professor Debby Herbenick conducted research into how certain workouts trigger exercise-induced orgasms, which are known as ...

The workout trend, as the numbers in the name intend, involves doing three strength training days and two low-impact Pilates or barre sessions during a week of workouts, while also getting in 8,000 ...

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

Pregnancy comes with a lot of questions, at the top of that list is often; Do I have to stop going to the gym?