Small improvements in sleep, physical activity and diet are linked with a longer life

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

James was told his years of foot pain was 'all in his head'. Now he's broken 30 bones, had 16 operations and shrunk by 6.5in: How millions of men are living with an undia…

Millions of men are living with undiagnosed bone disease, putting them at risk of life-threatening fractures, experts have ...

'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...
Sassy Sister Vibes on MSN

The No. 1 exercise women over 50 say they wish they started earlier

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.
WUSF Public Media

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...