Amy Roenker of Indiana Township didn’t grow up in a law enforcement family, but a college summer internship resulted in a ...

Boxing champions Tiara Brown and Oshae Jones are among the latest group of women's fighters to sign with Jake Paul's Most ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It's one of the most popular exercises in the UK.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

It’s not just for beginners, either.

'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a ...

The 37-year-old environmental engineer from Visakhapatnam earned her A-licence in 2024 after completing skydiving training abroad ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The biggest takeaway often goes beyond simply alleviating symptoms.