Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Understanding how predators choose victims can feel a bit unsettling at first, but learning about it also gives people more ...

It was the day before Thanksgiving that Alice Anderson decided on the perfect Christmas gift for her mother-a silver-backed dresser set. The 8-year-old stopped on the sidewalk on Pennsylvania Ave.

More than 2.3 million people — or one of every 18 Canadians — participate in the sport of curling. A look at how the quirky ...

A decade-long study of older women found that tea drinkers had slightly stronger bones, while moderate coffee drinking caused no harm. Heavy coffee intake—over five cups a day—was linked to lower bone ...

To help build or refine your curl routine, we asked haircare experts for their favorite products across every category—from ...

Here's how it works: Float a clean strand of hair in a glass of water. If it sinks to the bottom, you have high-porosity hair ...

A woman had a close escape when she was saved from her car that was swept away in the floods Credit: BNPS A woman had to be rescued from her car after it was swept downstream while crossing a ford ...

DC Studios shared the long-awaited first look at “Supergirl,” 2026’s summer blockbuster starring Milly Alcock as Superman’s cousin, Kara Zor-El. The trailer sees Alcock’s Kara in a similar state to ...

In May of 1963, National Geographic photographer and correspondent Barry C. Bishop was part of the first American team to summit Mount Everest. It was a feat that nearly drove the team mad, and one ...