"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

Here’s what the science says.

How to Wake Up Early in the Morning: Waking up early in the morning is crucial for good health and a healthy lifestyle. Many people decide to wake up early in the morning, but laziness prevents them ...

Waking up early improves health, focus, and time for planning, study, and family life, supporting better routines and reduced ...

Some people dread the sound of their alarm clock, while others practically leap out of bed before the sun comes up. If you fall into the second group, you might have wondered what gives you that extra ...

Add Yahoo as a preferred source to see more of our stories on Google. The health reporter Kim Schewitz used to be a chronic alarm clock snoozer who felt tired all the time. Jet lag helped her work out ...

With a new year underway, it might seem like a good idea to embrace a stricter morning routine of waking up early and getting a jump-start on the day — but a 6 a.m. alarm isn’t for everyone, experts ...

Experts explain how cold weather, short days, vitamin D deficiency, and lifestyle changes make waking up early difficult in winter.

While waking up early in winter can be challenging, it is not impossible. Simple adjustments, better sleep routines, and a ...