From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

Ronnie Coleman wasn’t just the biggest bodybuilder of his era—he was one of the strongest athletes the sport has ever seen.

The weight-loss drug boom is creating a whirlwind of uncertainty for the fitness industry around a very basic question: Will ...