Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

MY EARS DO a solid job rejecting nearly every earbud I try. I’ve chased after too many rogue AirPods that fly out mid-run to stick with those, and I haven’t done much better with other standard earbud ...

Under dim, colorful lights, I lunge forward, left, and right with two small, black daggers in my hands. “Something is coming to our land,” I hear my fearless instructor yell over the beating of my own ...

Drake Maye and the New England Patriots are looking like a true Super Bowl contender. While they aren’t playing until Monday night, his wife Ann Michael Maye won Sunday with her workout fit selfie.