Rhiannon Cooper, 33, a personal trainer, lives in Wolverhampton with her wife Bethan, 32, a qualifications developer POSTING a photo of me at the gym to Instagram, I braced myself. Sure enough, my ...

There are loads of Cyber Monday indoor bike trainer deals out there, including an excellent deal on the Wahoo Kickr Core 2 When you purchase through links on our site, we may earn an affiliate ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

This as-told-to essay is based on a conversation with Emily Ricketts, a 32-year-old personal trainer and mom of two based in the UK. The following has been edited for length and clarity. I haven't ...

Fitbit is one of the most reliable and approachable brands in the fitness tracker market. The best Fitbits are an especially good option for anyone looking to be more active, sleep better, or monitor ...