Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

Rhiannon Cooper, 33, a personal trainer, lives in Wolverhampton with her wife Bethan, 32, a qualifications developer POSTING a photo of me at the gym to Instagram, I braced myself. Sure enough, my ...

The best running shoes to look for in the Christmas sales, tried and tested by the Live Science team of fitness experts. When you purchase through links on our site, we may earn an affiliate ...

I’m firmly in my athleisure era. Sure, I like dressing up sometimes, but really, I’m much happier wearing an oversized sweatshirt and elastic-waist pants. At 5 feet tall — well, 4 feet 11 and ...

You don’t have to work on your feet all day to appreciate the relaxing benefits of a foot massage. But if you do stand, walk, dance, or run for a living, buying yourself an at-home electric foot ...

This as-told-to essay is based on a conversation with Emily Ricketts, a 32-year-old personal trainer and mom of two based in the UK. The following has been edited for length and clarity. I haven't ...

Fitbit is one of the most reliable and approachable brands in the fitness tracker market. The best Fitbits are an especially good option for anyone looking to be more active, sleep better, or monitor ...