Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. It’s not quite crunch time for holiday shopping ...

When Head Coach Pete Carroll was asked about the Las Vegas Raiders' decision to part ways with former offensive coordinator Chip Kelly, he cited the struggles of the running game as a primary ...

As December ushers in twinkling lights, chilly nights, and the first hints of holiday cheer, it’s the perfect moment to explore new TV shows premiering on Netflix, Disney Plus and other streaming ...

It’s Time for Fitness Friday where we get you off the couch for a quick and fun workout.Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and ...

In shallow leagues with only two wide receiver slots in their starting lineup, Jefferson will be a tempting sit this week after two consecutive empty games (2/4 and 2/1 with 10 targets). He’s lost his ...

It was a winning week both ways for me with my NFL picks last week. As the NFL season winds down, I am starting to get hotter than Cleveland Browns fans when you say their quarterback of the future ...

San Francisco 49ers quarterback Brock Purdy lofts a 25-yard pass to wide receiver Demarcus Robinson. San Francisco 49ers quarterback Brock Purdy pinpoints tight end Jake Tonges on an 18-yard ...

Welcome to another instalment of our weekly guide to the best new shows and movies. On this page you'll find six recommendations for the hottest films and TV shows that are available to watch right ...

We are in the home stretch. The calendar has flipped to December, the holiday lights are up, and our bank accounts are reeling thanks to all the Christmas shopping we have on deck. In lockstep with ...

The Netflix rom-com series is back for a fifth season, and David Letterman’s interview show returns. By Shivani Gonzalez Between streaming and cable, viewers have a seemingly endless variety of things ...