This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

The early days of the original Xbox and Xbox 360 were full of great co-op titles such as Crimson Skies: High Road to Revenge ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...