The American Dietary Guidelines recommend keeping saturated fat below 20 grams per day—roughly the amount in four teaspoons ...
Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still lose body fat if you’re a weekend warrior? Researchers explore appeared ...
Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...
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