Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...

Start in a staggered stance with left foot forward, right foot back. Hinge at hips by sending glutes straight back, and rest left forearm on left thigh. Hold a weight in right hand, palm facing in.

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