#1 App for For Anyone Who Wants To change Their Life - It does not matter how many times we fall in life; it only matters how many times we get up. fall 7 times and stand up 8. This is the ethos of ...

#1 App for Anyone Who Wants To change Their Life - Being brave does not mean you are fearless, it means you feel the fear but ...

Only a small minority of people consistently follow through on their goals, not because they are more driven, but because ...

Explore the common reasons why New Year's resolutions often fail and discover effective strategies to ensure lasting ...

Dr. Grant, a contributing Opinion writer, is an organizational psychologist at the Wharton School of the University of Pennsylvania. In ancient Greek mythology, a man who falls in love with his own ...

(Last of two parts) The emotion regulation system is commonly described as comprising of three interacting systems: threat, ...

New Year’s resolutions typically fade so quickly that there is a ‘Quitter’s Day’ named after them, for the second Friday in ...

Rest resistance isn't the opposite of laziness; it's a counterproductive psychological pattern that traps high achievers in a ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or preparing a presentation that's stressful just to think about. You understand ...

Building both physical and mental resilience after a fall is extremely important.

Blue Monday 2026 meaning and date explained. Find out why it is dubbed the saddest day of the year and coping mechanisms to ...

Factchecking is seen as a go-to method for tackling the spread of false information, but it often fails when used in isolation. Research suggests that misinformation is not just a content problem, but ...