Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

They don't always offer the benefits influencers claim they do.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Find out if it's worth the buzz.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

The global market for premium seating solutions is entering a new phase of transformation as vehicle manufacturers, fleet operators, and equipment suppliers place renewed emphasis on ergonomics, ...

New research suggests pain is not a simple signal of injury but a process that unfolds across nerves, spinal cord, and brain.

CLEVELAND, Ohio – When your kids are babies, you spend countless hours getting them to sleep. There’s even a board book ...

Plus, get their three recommendations—all on Amazon.

If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...