Pine nuts and chestnuts both offer health benefits, but they contain different amounts of fat, protein, and fiber.

A meal at a meat-and-three is nonnegotiable. Order crisp fried chicken, mac and cheese, cornbread, and pork-braised ...

Woodpeckers are natural pest controllers that can help your garden thrive, and they're easy to attract as long as you know what they like to eat ...

Purchasing a salad mix from the grocery store is convenient, but boring. These tips can help transform them into something ...

Kelly Gibney is back with her first Easy Eats recipe for 2026. The recipe is here!

While many birds fly south for the winter, there are a few species that like to hang around, and making them a natural feeder ...

Maybe you're about to binge The People We Meet on Vacation and need a lil' treat to go with it. Maybe you're like me and ...

Eat real food,” is the theme of the new federal dietary guidelines for 2025 to 2030, prioritizing protein at every meal and ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

What are the best hemp seeds? Hemp seeds are small but pack a big punch of nutrition. They are high in protein and fiber and contain all nine essential amino acids. They are an excellent source of ...

Imagine questioning yourself at every bite of every meal every day. For millions of Canadians who suffer from food allergies, ...

We love these four very simple recipes for summer salads! They're quick and easy to make as well as being colourful and ...