Commonly found in products like biscuits, sauces, and ready-to-eat mixes, Dr Reddy urged people to check food labels for hidden forms of industrial starch. Dr. Pooja Reddy warns that industrial starch ...

A nutrition expert has flagged a hidden additive found in many sugar-free and packaged foods, warning it may quietly spike ...

Grits may get a bad rap for being bland and mushy, but that reputation is really undeserved. A lot of people who think they ...

Adding besan (gram flour) to wheat flour for chapatis significantly enhances nutritional content. This simple blend boosts ...

Getting enough protein is a critical for overall health. Here, experts say how high-protein breads can help you reach your ...

Flour can go rancid over time, especially whole wheat and nut flours. Here’s how long flour lasts, how to spot spoilage, and ...

If you’re struggling to eat enough fiber, here are a few hacks for upping your fiber game: Add a fiber boost to your ...

New evidence suggests that alcohol was a surprisingly big motivator in our monumental transition from hunting and gathering ...

For decades, boosting photosynthesis in crops has been viewed as a scientific holy grail. Yet photosynthesis does not operate ...

The snack that seems “harmless” at all can affect sugar, satiety, and children’s health, and Dr. Maya Rosman urges parents to ...

KYOTO--A European-style cake that was likely a favorite of warlord Oda Nobunaga (1534-1582) has been revived despite a dearth ...

Ragi (finger millet) is a nutritional powerhouse. A millet expert reveals proven health benefits and why you should consume ...