Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

A recent TikTok trend suggested that doing 50 jumps every morning is a power fitness hack to boost circulation and promote ...

Many women dismiss the signs of pelvic organ prolapse after childbirth as some heavy feeling due to lack of awareness We spoke to a specialist to understand what is common and what is not so postpartu ...

Seated balance ball exercises are a great way to improve posture and core strength. These exercises use the instability of a balance ball to engage muscles that support the spine, promoting better ...

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

Pelvic floor muscles play a critical role during labour and impact postpartum recovery. Preparing the pelvic floor before birth may reduce perineal tearing and support long-term pelvic health. Reading ...

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

I tried a high-intensity electromagnetic chair to see if it could reboot my pelvic floor muscles.

Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive state-of-the-art device designed to build muscle, ...

The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.

Discover genitourinary syndrome of menopause (GSM), its causes, symptoms, and treatments, including hormonal and nonhormonal ...