They’re so easy to incorporate into your week.

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Health Chief Medical Officer Sohaib Imtiaz, MD, lists his favorite podcasts that discuss longevity. They cover topics that can help you age healthfully.

The India-EU FTA comes at a time of a hostile and disruptive trade environment. It can bring significant economic benefits for both ...

Systemic inflammation has been elevated to a modifiable cardiovascular risk factor requiring assessment, monitoring, and modification, based on consensus recommendations.

Before tablets and scheduled playdates took over, there was a generation of kids who turned garden hoses into science ...

In November 2024, Mayor Kim Lund issued the second executive order of her term to address housing affordability and access. More than a year later, tangible results remain elusive. Now she proposes ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

The Trump administration is sending ICE agents to the Winter Olympics in Italy.