Researchers from the Shanghai University of Medicine & Health Sciences, Tongji University, Royal Melbourne Institute of Technology University, Fudan ...

Why do we avoid getting our hopes up? I suggest that this is because affect is attached to our meaningful goals, as ...

The Broncos advanced to their first AFC championship game since 2016 but lost their young signal-caller in the process.

For people already experiencing balance challenges, everyday support and stable seating can also play an important role ...

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

At an intensive workshop from the Connecticut-based dance company Pilobolus at Jacob's Pillow, features reporter Matt ...

Speed skating and trampoline dodgeball are two dynamic activities that demand quick reflexes and sharp reactions ...

The standing quad stretch is a simple yet effective exercise that can do wonders for your overall well-being. It mainly focuses on the quadriceps muscles, which are important for the movement and ...

Spencer Jones has conversation starters on his feet when he steps on the court. The Andiem Pivot 1.0 sneakers he’s sported this season might not be the flashiest, and they’re definitely not the most ...

Improve balance and move confidently with these expert-recommended balance exercises.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...