Prepare your shoulders for handstands with this easy calisthenics warm-up routine. Improve mobility, activate stabilizing ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, ...

Robert F. Kennedy, Jr. has earned a reputation for being serious about what he eats. However, before you rush to adopt his ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

South African celebrities reflect on their New Year’s Eve plans and resolutions for 2026, sharing insights on gratitude, ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This iceberg in Scoresby Sound, East Greenland, is one of many frozen sights in the country. Photograph by Frans Lanting, Nat Geo Image Collection Craters at Lake Myvatn in Iceland are among the ...