Sleep often becomes lighter and more fragmented with age. A neurologist explains why older adults wake up more at night, when ...

Even though he knew no one would be there when he opened it, he found himself reluctant to enter.“My feet just wouldn’t move, ...

Used in healing practices for centuries, modern versions of these spiky mats are increasingly popular, and many people find them invaluable. Here’s what the science says ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

If we're to reach Martin Seligman's vision of 51 percent of the world flourishing by 2051, that 51 percent must include our ...

Living longer, healthier lives starts with understanding the oldest life forms on Earth The post What Do Microbes Have to Do ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising children with neurodevelopmental conditions, melatonin has become a widely ...

Inside a wellness spa in Chicago’s River North neighborhood, a video of Gwyneth Paltrow plays on a quiet loop near the ...

The menopause causes Alzheimer's-like changes to the brain, new research shows - but experts say brain fog can often be ...

Smoldering multiple myeloma is an asymptomatic, precancerous condition with abnormal plasma cells and elevated monoclonal protein levels. Smoldering multiple myeloma is a complex, intermediary stage ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...