Reading books has several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Alonso will now cast a shadow over under pressure managers On Monday morning, Alonso was still living his dream as the head coach of Europe’s biggest club. By Monday night, he had become an unexpected ...