Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

However, a weighted jump rope can be better for strength conditioning, upper body engagement, grip strength, and weight loss than a regular jump rope, whereas a regular jump rope can be better for ...

Some of the perks include improved heart health and a lowered risk of chronic diseases such as Type 2 diabetes and certain ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Health and fitness trends come and go, and many fads don't deliver on their promises – remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled ...

If you’re looking to create a healthier lifestyle, look no further than the power of running. Movement makes up a portion of the weight loss puzzle, and with our new Running for Weight Loss program, ...

So many of us struggle to unwind and are desperate for solutions to help us settle down—especially at night. Instead of counting sheep as our heads hit the pillow, it’s all too common to count ...

You might have seen this compound on the shelves of your local pharmacy. Traditionally used in herbal medicine, berberine is now commonly stocked as a supplement at stores in the United States. Beyond ...

PORTSMOUTH, Va. (WAVY) — The holidays are here and with it comes unwanted extra weight and can be hard to eliminate. There are lots of options available for weight loss, but it’s important to stay ...