Coffee is widely promoted as a low-cost fat burner but experts say its metabolic benefits are modest and temporary.

Mixing up several different exercises lowers the risk of dying more than just doing one kind of activity. People who did the ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Here's exactly what you need to know.

They’re so easy to incorporate into your week.

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

"It makes me sad when people feel they have an expiration date." ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.