Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Pyaar Ka Punchnama actor Sonnalli Seygall shares a fun challenge which include doing intense exercises like reverse planks to ...

Much more than just a sunshine colour in your garden, dandelion is a potent healer, a source of comfort and a bridge between nature and wellbeing.

Dmytro surpassed the previous record of 63.80 kg in 2013 by just 0.60 kg! For this attempt, the participant must lift the ...

Fitness coach Jeff Cavaliere has an ab routine that works for even the busiest gym-goers. On Feb. 1, 2026, he broke down his ...

Discover Russia's most advanced 'bridge-laying tank', the MTU-90M, manufactured by Uralvagonzavod and based on the T-90S. It ...

Moto Watch blends Polar-powered fitness tracking with a clean design, health metrics, long battery life, and everyday ...

From home offices to retail, luxury vinyl fits Silicon Valley spaces—fast installs, strong performance, modern style.

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The Lagos State Government has expressed concern over a harrowing road traffic catastrophe that unfolded at the crest of Apakun Bridge, inward Oshodi, involving a heavy-duty truck laden with ...