Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Chase after a PR with our new, approachable strength plan.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Elkhart's $6.1 million, Penn's $18.1 million and Fairfield's $12.8 million investments have strengthened South Bend area high ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

One of the things about getting up at 4 a.m. to start the work day is the quiet peacefulness it provides. There's just something about how distinct ...

NFL tied a record with the firing (well one step down) of 10 coaches. While some of the firing were expected, and some came ...