Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Chase after a PR with our new, approachable strength plan.

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Here's my coaching hot take.

STERLING HEIGHTS – Rick Bye remembers how small the weight room at Sterling Heights Steveson was back when he first came to ...

Elkhart's $6.1 million, Penn's $18.1 million and Fairfield's $12.8 million investments have strengthened South Bend area high ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in ...

Speedskater Jordan Stolz has an almost unbreakable hold on the men's side of the sport. He could leave the 2026 Winter Olympics with four gold medals.

Recent study reveals machine learning's potential in predicting the strength of carbonated recycled concrete, paving the way ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...