This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Biometrics, biohacking and “brain gym” training: meet the resorts ushering in a new era of wellbeing ...

Thanks to KIC’s latest offer, you can save up to 30 per cent when you join the community in 2026. But hurry — the offer is ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

Members of the royal family are fans of this routine, too.

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through proper nutrition, exercise, and lifestyle choices. Early awareness, regular ...

But if you’re looking for a specific recommendation, the AIRHOT 2-in-1 folding treadmill is a great cheap treadmill, suited ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

TAMPA, FL, UNITED STATES, January 11, 2026 /EINPresswire.com/ — Tampa Weight Loss Institute proudly marks its one-year anniversary, celebrating twelve months of ...

Led by the renowned bariatric surgeon Dr. Amit Taggar, the family-owned practice marks one year of patient-centered, advanced weight loss surgery in Tampa, FL. At TWLI, patients are treated like ...