This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

Biometrics, biohacking and “brain gym” training: meet the resorts ushering in a new era of wellbeing ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has become a go-to workout for people who want results without putting excess ...

Members of the royal family are fans of this routine, too.

Here's what to know during the partial government shutdown.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

There's a perfect style for everyone.

GoodLife Fitness, the largest chain of Canadian-owned fitness clubs, unveiled its new marketing campaign this January, ...