'Strength training opened up all kinds of possibilities' ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

If you want to kick start a wellness journey, you won't go wrong with healthy protein recipes for weight loss. Here are the ...

Amy Schumer has found herself at the center of a familiar online backlash over her looks as she formally moved to end her marriage.

In this week’s edition of InnovationRx, we look at the health risks of winter storms, a new Korean weight loss drug ...

Eating more protein can help you lose weight because it makes you feel fuller, speeds up your metabolism, and keeps your muscles strong. When you eat meals that are high in protein, it lowers the ...

Speculation was rife that the famous mum had used weight loss jabs, after she posted a photo of herself wearing Lycra on Instagram. But speaking exclusively to the Mirror, mum of 22 Sue Radford ...

IT’S the jaw-dropping challenge that’s taken over our TikTok FYP, but will ‘75 Hard’ do more damage than it’s worth? Countless celebrities have documented their journey enduring the exhausting ...

Charity Pierce, who appeared on the TLC show My 600-lb Life, has died at age 50 after reportedly suffering from various health ailments.  Pierce passed away with loved ones by her side at 1:20AM on ...

Most impressive Senior Bowl measurements for college football stars ...

When the final accounting for the 32nd Lancaster-Lebanon League boys wrestling championships was compiled Saturday afternoon ...

HighSchoolOT is naming a male and female athlete of the week from all six of North Carolina's area codes in the 2025-26 school year.