How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Have you ever practiced a calorie deficit, lost weight, only to gain a lot of it back in the following weeks or months?

BEIJING: A Chinese woman who dreamed of becoming a dancer spent four months losing 20 kilograms and is now being mistaken for ...

Winter doesn’t have to derail your fitness goals. In this video, we break down six practical, science-backed tips to help you lose weight during the winter season. From staying active indoors and ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help others stay fit.

Christina Aguilera just hit the big 4-5, and honestly? She’s looking more "Genie in a Bottle" than ever. The pop icon ...

Right Track Nutrition, 138 Park Ave. in downtown Amherst, aims to help people with health issues, said owner Dalitza Viera.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Cardi B revealed how she lost weight after giving birth. Here's what she said about postpartum life and tour prep.

Just in time fpr the holidays, the new Gymondo Fitness channel has launched exclusively at waipu.tv in Germany. Gymondo TV ...