A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

BEIJING: A Chinese woman who dreamed of becoming a dancer spent four months losing 20 kilograms and is now being mistaken for ...

Winter doesn’t have to derail your fitness goals. In this video, we break down six practical, science-backed tips to help you lose weight during the winter season. From staying active indoors and ...

Suggested goal: don't be a total couch potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Right Track Nutrition, 138 Park Ave. in downtown Amherst, aims to help people with health issues, said owner Dalitza Viera.

Just in time fpr the holidays, the new Gymondo Fitness channel has launched exclusively at waipu.tv in Germany. Gymondo TV ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

The 2025 Strictly Come Dancing winner has been uncovered as Gogglebox star and former I'm A Celebrity... Get Me Out Of Here!

Strictly Come Dancing Christmas Special winner Scarlett Moffatt opens up about her victory with Vito Coppola and her past ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...