Jaggery powder is one of the widely used alternatives which has been making headlines for being natural and less processed.

The Best Calorie-Dense Powders to Help You Cultivate Some Serious Mass ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Good protein at better prices: check these 10 protein powders for women now on sale on Amazon, with discounts of up to 50%.  | Health ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Creatine isn't just for bodybuilders. Here, experts share why women of all ages can benefit from the supplement.

Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

Building muscle has serious perks.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines can be confusing.

A booming black market in weight-loss injections exposes desperate patients to serious health and legal risks.

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

First it was low-calorie. Then it was fat-free. Then high fiber and low carb. Then gluten-free and zero sugar. And now, it’s ...