Reducing overall calorie intake by minimising opportunities for mindless snacking and late-night eating, both of which are ...

Trying to lose weight but feeling overwhelmed? A dietitian shares five practical ChatGPT prompts that can simplify fat loss, ...

A new study in adults with overweight and obesity suggests this could be advisable. Researchers found that eating a large, protein- or fiber-rich breakfast, and limiting energy intake in the evening ...

Your breakfast choice may influence weight loss, appetite control, metabolism, blood sugar levels, and gut health far more than calorie counting alone.

From eating too little to drinking your calories, here are the surprising habits that sabotage success – and the science-backed solutions ...

Overeating is often treated like the main villain in every weight gain story. As if people are constantly eating huge portions without realizing it. But that picture is rarely true. Most overeating ...

IF your goal is to lose weight or reduce body fat, you’ve probably heard the term ‘calorie deficit’. Simply put, a calorie deficit occurs when your body burns more energy (calories) than you consume ...

Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on nutrients. Long held up as the big benchmark of nutrition, the calorie is ...

DEAR HARRIETTE: I gained a lot of weight over the past year. When I was home for the holidays, several of my family members commented about it. Related Articles Harriette Cole: I’m keeping my salary a ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much earlier in adulthood. Daniela Hurtado Andrade, M.D., Ph.D., an ...

JACKSONVILLE, Fla. — Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much earlier in adulthood. Dr. Daniela Hurtado Andrade, an ...