To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don't pay ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Take your training to the next level with this progressive strength program.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Warships from some members of the BRICS group of developing nations gathered in Cape Town waters for a naval exercise that places host South Africa at risk of renewed US ire. China will lead the Will ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you doing hip flexor ...

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal ...