The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Bachelorette alum Ali Fedotowsky shared that after gaining 10 pounds in the last two months, she was focusing on not just ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Emma Rogers finished the Dec. 13 Sleighbell 5K in 17:20, almost three minutes faster than the previous record of 20:12.

"Sixty was the age of leaving the house and returning for the car keys, the age of 'have you seen my glasses?' Who left a ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

When we talk about the golden era of bodybuilding, we mostly remember Arnold Schwarzenegger. However, there was another name ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Mick Foley announces he's no longer working with WWE after President Donald Trump's comments about Rob Reiner's death ...