Swimming is a demanding sport that can take a toll on your mind and body. The constant, rigorous training can leave you exhausted, stressed, and disconnected. Luckily, there is a way to get back in ...

June 21 is International Day of Yoga, which made this week’s Wellness Wednesday workout an easy pick: yoga! I’ll admit, I thought it was supposed to be easy and relaxing. Turns out, yoga is a workout ...

On this Wellness Wednesday, the News 9 team tries out a form of yoga involving some furry friends. Joining the News 9 team Wednesday morning is Candice Sadler from Zen Goat Yoga in Newalla.

Kick off a heathy new year with Outdoor Yoga Studio's Winter Series with peaceful view overlooking the Bay! An hour of yoga during your lunch hour is a great way to get out of your office, love your ...