Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

The harsh winter weather continues with two warnings in southern Ontario on Tuesday. There are warnings for heavy snow and ...

"When I left the hospital after my three-week stay, I felt I looked like a monster, and it seemed others saw the same thing." ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Wind chill values are expected to drop to around -25 C to -30 C at times Tuesday ...

Following a major winter storm that impacted many areas in southern Ontario, extremely cold temperatures are now expected to ...

As an arctic air mass descends upon southwestern Ontario, residents are urged to stay indoors and keep warm, marking the coldest weather of the season. With temperatures expected to plummet below ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

So far, 9 cases have been confirmed and the other 9 are suspected to have contracted the rare condition that causes nerve ...