Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

The harsh winter weather continues with two warnings in southern Ontario on Tuesday. There are warnings for heavy snow and ...

"When I left the hospital after my three-week stay, I felt I looked like a monster, and it seemed others saw the same thing." ...

Wind chill values are expected to drop to around -25 C to -30 C at times Tuesday ...

Waterloo region, Guelph and Wellington County are once again under weather warnings on Tuesday for cold temperatures and blowing snow.

A mix of sun and cloud with 40 percent chance of flurries in the morning and early in the afternoon. Flurries beginning in ...

Environment Canada had yellow snow squall warnings issued for both Bruce and Grey counties on Tuesday. In Bruce County, the warning was advising of significantly reduced visibility in heavy and ...

Environment Canada had yellow snow squall warnings issued for both Bruce and Grey counties on Tuesday. In Bruce County, the ...

Starting Jan. 22 and through the weekend, much of the region west of the Lakehead and across the far north were under more severe orange-coded cold warnings, with conditions feeling like between -40 C ...

Aging brings many changes to the human body that require a shift in how individuals approach physical activity. Many people ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...