Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Longevity experts favor fatty fish, greens, berries, nuts, seeds and fermented foods weekly. These foods deliver omega-3s, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

What really causes your blood fats to skyrocket? Groundbreaking discoveries have delivered surprising new answers.

Research led by scientists at the University of Bristol and co-authored by top US nutritional experts reveals that people ...

It's easy to overdo it during the holidays: Whether it's travel, a lack of sleep or too many treats, this time of year can take its toll.Mercy Medical Center physician Dr. Jonathan Rich explains how ...

Tasting Table ranked popular Olive Garden appetizers from worst to best. And, if you ask us, there's one you shouldn't order.

Once exclusively a treatment for diabetes, GLP-1 medications have gone mainstream — forcing restaurants to adjust to changing ...

Explore how Singaporeans are learning to eat better, with initiatives for preschooler nutrition education and protein support for seniors. Read more at straitstimes.com. Read more at straitstimes.com.