Want a stronger bench press without wrecking your shoulders? This video breaks down five simple, proven tips to level up your bench press fast. Learn how grip strength, elbow position, chest control, ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

People often think I am 50 or 55, and I have no doubt that fitness has helped tremendously to slow the ageing process down ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Whether you train in your living room or a posh fitness facility, simplicity is the key. That’s why I love dumbbells – they’re the perfect tool for training with both power and precision. Dumbbells ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

If you, like many of us, are starting the year with resolutions to train consistently and finally hit your weightlifting goals, it's important that you strike the sweet spot between being ambitious ...

Rui Hachimura's evolution as a role player has been a slow burn since the Lakers acquired him at the trade deadline in 2023.

Dallas rookie Cooper Flagg is back from a two-game absence for his first pro game at Madison Square Garden, while Jalen ...

On Nov. 5, the Supreme Court heard oral argument in the challenges to President Donald Trump’s authority to impose broad ...

After losing its first three meetings, the OKC Thunder earned a home win over the San Antonio Spurs on Tuesday. Here are ...