As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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Do you begin your day with an early morning walk With the onset of winter this healthy habit may actually increase the risk ...

Built for beach and water use, the Soundcore Boom 3i offers IP68 waterproofing, saltwater resistance, a face-up floating design, 50W output, and is currently priced at $79.99.

Too thick or too thin, potatoes too hard or too soft, not enough clams, or the flavor of clams. Once in a while, however, I ...

In 2025, Borderless Magazine has been at the forefront of Chicago’s rapidly shifting immigration landscape. Our reporters and ...