Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

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This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Santa hat and thermometer perched on volcanic rock by the sea with tinsel, evoking a warm Christmas getaway or sunny winter escape under a bright blue sky As we enter the 12 days before Christmas, ...

HARLINGEN, Texas (ValleyCentral) – After starting the week on the cooler side, high temperatures will now be in the 80s. These warmer conditions are expected for the next few days as we move into the ...

It is a chilly start in the 30’s and 40’s this morning with mostly clear skies. In the wake of a front that passed yesterday, we will start a bit breezy, but the winds should calm as the day goes on.

APPRECIATE YOU AND NO PROBLEM. SPEAKING OF FORECAST, DEREK MOORE, YOUR FORECAST FOR THIS MONDAY MORNING DEREK. IT FELT REALLY GOOD YESTERDAY. BUT TODAY IS GOING TO BE BACK DOWN TO COOLER TEMPERATURES ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...