Nut butter has become a popular food choice for everyday meals and snacks. It brings a rich taste, smooth texture, and a ...

If you're nuts about nuts, keep them out of your kitchen cabinets. Nuts are often a more costly snack item, and grocery ...

Sprinkle some flaky sea salt on top of the melted chocolate if you have it, then refrigerate the bark until the chocolate is ...

Try these gut-healthy breakfast recipes, which have at least 6 grams of fiber and contain prebiotics and/or probiotics to ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

Skip the smoothie tomorrow morning and try one of these tasty breakfast recipes with at least six grams of fiber per serving.

Place some coarse sugar or cocoa into a shallow dish. Roll the fruit and nut mixture into roughly one-inch balls and roll in ...

Kickstart your day with these easy high-fibre breakfast ideas to boost energy, improve gut health and support concentration ...

An apple might remind your mind to pause: an act of self-care that acknowledges the work you've done. A simple walnut is a ...

Whether you have a peanut allergy (be sure to check labels!) or you just want to try something new so you’re ready in case ...

The best anti-inflammatory snacks include foods rich in antioxidants and healthy fats, such as apples and nut butter, hummus and veggies, and roasted chickpeas.

Here are 20 B.C.-based foodie gifts to consider this season.