Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

When organisers posted a TikTok promoting 45-minute pilates sessions, the video amassed 2m views. Now plans are afoot for female classes and youth clubs ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

The new franchise is the brainchild of Daniel Bova, an Australian Fitness entrepreneur.

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.