Pregnancy is a time of significant physical and mental changes for every woman. During this time, the body's immune system ...

These supplements come expert-approved, too: “Wild Nutrition's skin-focused supplements combine vitamins like vitamin C and E, biotin and trace minerals that are directly linked to collagen support, ...

Bakuchiol comes from the seeds of the Babchi plant, long used in traditional Ayurvedic medicine. Retinol is a derivative of vitamin A.

One way to think about NAD+ is as an energy courier. It shuttles electrons to the mitochondria, where ATP is produced. When ...

Despite its popularity, biotin lacks strong evidence for hair regrowth, and safer alternatives like minoxidil are recommended ...

Taking prenatal vitamins from week 1 gives a strong head start to pregnancy. They provide key nutrients for the baby’s growth, support the mother’s energy and blood health, and fill gaps in the diet.

Poisoning caused by too much of the popular nutrient is rare, but cases are ticking up. Experts warn that people may not be ...

Let's see why pregnancy nutrition should be personalised, highlighting nutrient deficiencies, lifestyle factors, the ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective solutions.

Good pregnancy outcomes begin before conception. A gynaecologist explains why complete nutrition prior to pregnancy is ...

Nigeria faces a severe nutrition crisis, with 24 million children anaemic and 58% of women affected, says NDHS.

The call was made on Tuesday in Abuja on the sidelines of the 7th Nigerian Academy of Science Scientific Conference, during a ...