A vegan pregnancy requires special care, especially when it comes to vitamin B12. Learn why B12 is essential for fetal development, the risks of deficiency, and how expectant mothers can meet their ...

Prenatal vitamins are trending on TikTok for hair and nail growth — but experts say they may do more harm than good if you’re ...

The call was made on Tuesday in Abuja on the sidelines of the 7th Nigerian Academy of Science Scientific Conference, during a ...

These supplements come expert-approved, too: “Wild Nutrition's skin-focused supplements combine vitamins like vitamin C and E, biotin and trace minerals that are directly linked to collagen support, ...

Good pregnancy outcomes begin before conception. A gynaecologist explains why complete nutrition prior to pregnancy is ...

Let's see why pregnancy nutrition should be personalised, highlighting nutrient deficiencies, lifestyle factors, the ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Taking prenatal vitamins from week 1 gives a strong head start to pregnancy. They provide key nutrients for the baby’s growth, support the mother’s energy and blood health, and fill gaps in the diet.

Folic acid is one of the most important nutrients you can get during pregnancy, so it’s important to choose a supplement with ...

Despite its popularity, biotin lacks strong evidence for hair regrowth, and safer alternatives like minoxidil are recommended ...

In the winter months, there's less sun exposure which can make a vitamin D supplement a necessity. However, you should be ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...