Learn the best time to take vitamin K2, why it absorbs better with fat, and how it supports bone and heart health when paired with vitamin D.

When there's no chance of getting your fix from the sun, take a look at your diet for the best vitamin D foods ...

But when was the last time you gave your body the same attention? Just like a car, your body needs a little pre-winter MOT to run smoothly through the darker, colder months. The change in season can ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...

India Subcontinent, Haleon, explains how the company’s approach focuses on building categories, not just brands ...

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about ...

Zhejiang University School of Medicine investigators reported that higher maternal plasma 25-hydroxyvitamin D levels across pregnancy aligned with lower odds of early childhood caries in children.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

The chronic-disease expert has found an audience by debunking the shadowy health claims that are making their way into the US ...

Taking drops of a medical dye is trending in wellness and biohacking circles. Some influencers claim it boosts longevity and ...